International Women’s Day 2026 Lunch | Sydney 💜 Give To Gain: Why Women Who Give Intentionally Rise Stronger
- EmpowherSydney
- Feb 24
- 2 min read
Updated: Mar 1
Event Title: International Women’s Day 2026 Lunch | Sydney Give To Gain: Why Women Who Give Intentionally Rise Stronger
Proudly supported by EmpowHER Sydney Inc. non profit association for women.
Lunch. Connect. Recharge.
You’re not lacking ambition, you’re carrying a lot.
Most days look like this:
You move from meeting to meeting.
From work mode to family mode.
From being the one people rely on… to squeezing yourself in last.
For women building careers while supporting families, this isn’t just another lunch.
A calm, curated space to pause; where brain science, creativity, and genuine connection restore clarity.
Shift from depletion to sustainable momentum, without burnout.
For women building careers and supporting families, this isn’t just another lunch. It’s a curated experience blending brain science, creativity, and genuine connection.
When: Thursday 12th March 2026
Time: 11:30am-2:00pm
Where: Amora Hotel
Level 1, 11 Jamison St, Sydney NSW 2000, Australia
Price: $99 (Limited to 50 guests)
Guest Speaker
Neuroscience & Nervous System Regulation
Dr. Leanne Elich will share:
How chronic stress rewires the brain
how to reverse it
Practical tools to regulate your nervous system in real time
Guided Breathwork: A 3-Minute Reset
Simon Yuen will lead a guided breathwork session designed to:
Calm the nervous system quickly
Shift out of fight-or-flight
Environment, Energy & Focus
Join Jane Langof in a live Q&A with MC Bronwyn Williams, exploring:
How your environment influences mood, energy, and productivity
Simple Feng Shui shifts for home and office spaces
How space can either drain you - or actively support you
Your environment is not decoration.
It’s a regulation tool.
Experiential Wellness Activations
Throughout the event, guests will have access to:
Onsite wellness massage (short, intentional resets)
Antioxidant scanning (insight into how your body is responding to stress)
A mini wellness gift pack to support ongoing regulation
Meet Neurielle
Each guest will receive Neurielle, a playful wellness companion gifted by Dr. Leanne.
Neurielle symbolises:
Curiosity over pressure
Regulation over hardening
Energy over exhaustion
A simple reminder to: Pause. Regulate. Create more good days.
Event Flow?
1. Welcome & framing around Give To Gain
2. Curated business lunch & connection
3. Neuroscience keynote on nervous system regulation
4. Guided breathwork experience
5. Feng Shui Q&A on environments that support wellbeing
6. Wellness activations & closing
Why This Conversation Matters
For many women, stress has become the baseline.
The gap isn’t capability, it’s regulation.
This International Women’s Day, step into Neurowellness, where clarity and momentum begin with a regulated nervous system.
Who This Event For?
This experience is designed for:
Women leaders, executives, and professionals
Business owners and founders
Women juggling career, family, and self
Anyone feeling capable — but stretched
If you’ve been functioning well but feeling constantly “on,” this space is for you.
Closing
International Women’s Day is not about doing more.
It’s about creating better days — together.
In the spirit of giving, 10% of all ticket sales will be donated to the EmpowHer Sydney Inc. (Non Profit Association), supporting women beyond this room.
Important Details:
• Wear comfortable clothing.
• Arrive 5–10 minutes early to settle in.
• If you feel unwell, please rest and let us know to release your seat.
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