
TOGETHER,
WE SHOWED UP
Highlights from Community Mental Health Day
For a few hours, a room full of strangers became a community — sharing honest stories, sitting in stillness together, cheering each other on, and reminding one another that it's okay to not be okay.
None of it would have happened without our volunteers, speakers and the EmpowHER crew working quietly behind the scenes, and the sponsors and supporters who believed in this day.
To everyone who walked through the door — thank you for showing up for yourself, and for each other.
COMMUNITY VOICES
Burnout & Beyond:
Real Stories From people Who Get It
Three voices, three powerful perspectives. A licensed psychologist breaks down practical strategies to beat burnout, alongside two community members sharing their personal mental health journeys.

Sharon Draper
Psychologist
Beating Burnout

Raymond Lo
Physiotherapist
Childhood cancer - a father and daughter journey

Dean De Jesus
CEO of Daggle Dog
How a Dog Heals:
A CEO's Journey
Back to Balance
EVENT HIGHLIGHTS
Something for everyone
Kids and Family
A dedicated kids zone with games, plus a dog-friendly area for the whole family.
Community and Connection
Fresh refreshments, a meet and greet, guided mindfulness sessions, and a lucky draw.
Inspiring Talks
Real stories. Practical insights. Stronger together — hear from our Community Voices speakers.

Bring your furry friend
PRESENTED BY







































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